"Instant" Bone Broth
I made real, honest to goodness bone broth for the very first time!
I've had incredible bone broth from Pasture Bird but I had never made it myself. I was too intimidated, and I felt like it would be a big hassle that I didn't have time for as a new mom. I had visions of a messy kitchen and a fussy toddler, so I just didn't even seriously consider making it myself... until now.
Since I got my amazing Instant Pot (click for Amazon listing) , I feel so much more confident cooking delicious meals with some of my tougher cuts of meat (when you buy a full 1/4 beef once a year like we do, you get cuts you aren't too sure how to cook).
I was able to throw everything for a great bone broth into the pot, turn it on, go for a walk with my son, and come back to fully cooked, nutrient dense and delicious broth ready to be strained and stored in jars.
Did you know bone broth is full of collagen, minerals like calcium and magnesium, can help reduce inflammation and joint pain, helps you grow gorgeous, strong hair, nails and skin, can help you look and feel younger, and can help boost your immune system?! It's so easy to make is it will save me a boatload of money compared to buying it pre-made.
There was no complicated prep, no standing over the stove, no entire days in the slow cooker. All I had to do was push buttons and leave it alone. SO EASY! If you don't own an Instant Pot yet, it's one of the few appliances I can wholeheartedly recommend to help make your life easier, and more nutritious.
Easy Whole Healthy Bone Broth:
• Bones of 2 chicken carcasses (3-5 lb chickens)
• 2 leeks
• 2 large carrots
• 2 medium/large stalks of celery
• 2 bay leaves
• 2 tsp sea salt
• 2 tsp black peppercorns
• 1-2 TBSP apple cider vinegar
• fresh herbs as desired (optional)
• fresh, filtered water
Put the chicken bones into the stainless steel pot. Add chopped carrots, celery, leeks (see how to chop leeks here), and remaining ingredients.
Fill the pot with water to about 2/3 full. Close the lid.
Using the manual setting, set time for 120 minutes on high pressure.
When the Instant Pot time is finished, wait for it to fully depressurize before trying to open the lid. This may take close to an hour. Just wait, it will be worth it.
When the pot is cool enough to handle, strain the broth into a big glass or stainless steel bowl, straining out all the chicken bones and other chunky ingredients. Throw this stuff away.
When the broth is cool enough, pour from the bowl into clean glass mason jars and freeze or refrigerate for later use.
Voila! You just made your own bone broth! *Does a happy dance for you*
When you make this, make sure you come back and tell me how it went! I can't wait to celebrate with you.
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