Posts tagged wellness expert
It's HERE! Beautiful Brains, Bellies, and Babies

You've probably noticed a few changes around these parts lately. 

If you've been with me since the beginning of this blog and business, my passion for health, wellness, healing, and recovery is obvious. I've "been through it," overcoming that whole severe traumatic brain injury, coma, broken in at least 18 places thing. I know how it feels to be so physically weak you can't even walk at a normal pace, let alone climb stairs normally. I know what it's like to be in pain all the time, to not trust my thoughts or the words that come out of my mouth because I'm aware of how my brain confuses most things.... and I know what it takes to heal and overcome all of that.

When I launched My Whole Healthy in 2014, I was pregnant with my son. This blog, website, and business was borne out of my desire to help people heal, get healthy, and share my story in the hope that it might inspire someone who needed to hear it. At the same time, I also became a certified personal trainer, and dove headfirst into honing my skills to gain more knowledge and expertise in nutrition and wellness. 

Now, I am a pre and post-natal corrective exercise specialist, and I am SO excited to finally be launching my coaching services in an online format, as well as in person! I know good help is hard to find, ESPECIALLY when it comes to finding a personal trainer you click with, so it brings me so much joy to offer my coaching to the incredible souls I meet here in San Diego, and around the world. My Whole Healthy lives online, and I have connected with so many bright spirits in the online world. My husband being one, as well as many dear friends.

I know that very real connections can be made online, and I know that I can be of service there, too. With the quality of online video conferencing now, it's like we are sitting across the table from each other, and I am fully able to coach you on correct form and function by giving you easy-to-understand cues and tips.

CLICK HERE to visit my appointment scheduling page, and please feel free to share as much on social, and in person, as you like! I can't wait to help you reach your goals.



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The Secret To Whole Health With Wellness Expert Danny J

“I am here to show up, and help, and love, and serve people.” - Danny J

REST, REBUILD, RECONDITION: Danny J healed herself with those 3 key actions. While her words are different, it's not too far removed from the food, mindfulness, and movement that I used to heal after my injuries. 

Danny Johnson or "Danny J"  is a wellness expert with over a decade of experience and first-hand knowledge of achieving wellness herself after her body stopped working properly, she gained weight despite doing everything "right," and she had to give up and give her body what it was crying out for. She is the creator of the Find The Money Project, is the co-creator of Social Academy, and she has coached me in taking full advantage of social media so that I can better reach and help you! 

I am so excited to share her interview with you! We talk mindfulness, adrenal fatigue, money, and what really matters, so sit down and enjoy our half hour chat. I broke it into two 15 minute parts so it's easier for you to watch. Leave your thoughts in the comments below!

“I  feel like I’m constantly learning, and I’m constantly pushing myself to see more and expand more, and to be whole I just think you need to address all those sides of yourself."

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