What Can You Expect?
Pregnancy and birth CAN be a time when you feel total CONFIDENCE and JOY. When you are at your MOST POWERFUL!
Whole Healthy Mama by Maggie Yount is personalized prenatal & postpartum wellness coaching that can help you create the experience you want through safe pre/postnatal corrective exercise (think fun fitness meets healing physical therapy!), nutrition coaching, and mindful, focused visualization to help have your dreams a reality. From trying to conceive, through pregnancy, birth, and into your postpartum journey, you can feel amazing, eliminate pain, gain more energy, and feel more prepared for your birth and how to navigate life postpartum!
Maggie is here to help you feel healthy and whole, no matter what stage of the motherhood journey you’re on.
•Do you want to feel amazing throughout your pregnancy and carry your baby with more ease?
•Do you want to maximize the oxygen being brought to your baby?
•Do you want to learn tools to minimize excessive abdominal separation during pregnancy?
•Do you want to learn how to reconnect to your core and start the healing process immediately after giving birth?
•Do you want to feel prepared and confident about your labor and birth?
•Are you concerned about your ability to conceive?
•Are you leaking a little pee when you laugh/sneeze/cough?
•Are you feeling really uncomfortable or experiencing pain in your pelvis as your pregnancy progresses?
•Do you want to easily maintain a healthy weight while pregnant?
•Are you unsure about which exercises are safe to do while pregnant but you still want to work out?
•Are you looking for the best way to prepare for your birth marathon?
•Do you want to feel in control of your body again?
•Do you want to feel strong, healthy, and happy like Supermom as your care for your children?
*Do you want more energy to tackle all the things motherhood throws at you?
•Do you want a SAFE postpartum fitness plan that will help you heal your core and pelvic floor?
•Are you experiencing symptoms postpartum that you wish would disappear? Like painful sex? A heaviness in your vagina? Prolapse? A baby belly that won’t go away?
•Are you at a loss about how to heal your core postpartum?
•Are you leaking a little pee when you laugh/sneeze/cough?
I CAN HELP.
YOUR FIRST DISCOVERY CALL IS FREE!
All payments are made separately and are due before your first appointment, but are not required to reserve your spot.
I provide personalized coaching and education to help women feel empowered through getting pregnant, pregnancy, birth, and postpartum.
I offer holistic Corrective Exercise for a pain-free, fit pregnancy and postpartum experience, tools for healing and recovery after birth, nutrition and lifestyle changes to access more energy and better emotional stability, and I can guide you to achieving a more functional, stronger core and pelvic floor for an easier birth, and a better recovery (peeing when you sneeze is common, but NOT normal!).
Working with me is as simple as letting me come to you, in your home or chosen space, or by clicking a link in your email to connect for your wellness coaching session from the convenience of your home or office. I give you clear verbal and physical cues to help you connect with your body whether we are in the same room physically, or virtually over the computer.
Learn more about my packages below:
Book a single appointment!
Get one hour with me, devoted to YOU, to guide you toward pre/postnatal wellness, fitness, corrective exercise, nutrition, or any combination of these things. We can tailor this to what you need. Pregnancy and motherhood offers a unique set of challenges but I’m right there with you. I'm a mom of two! I will help you reach your goals.
This 4 session package is ideal when you want a strong foundation to work from, or to add extra time to a package already purchased.
You'll get 4, 1-hour coaching sessions with me on a schedule that works for you.
If you struggle to stay focused or motivated, despite getting a solid framework to get you started, please consider a longer term package to get ongoing long-term support. Full payment (made separately) is due before your first appointment
This 8 session package is 8, 1-hour coaching sessions with me, on a schedule that works for you. You will save money by reserving 8 sessions for yourself and you can schedule them at a time that works best for you. Full payment (made separately) is due before your first appointment
A healthier, stronger body doesn't appear overnight.
Consistency creates results!
Get 20 sessions of one-on-one coaching to help you reach your goals.
During the 20 sessions, we dive deeper into helping you meet your unique needs and goals for yourself, your fertility, pregnancy, birth, and/or your postpartum recovery.
You will feel more supported knowing that each week we will build on the week before.
Package is redeemable for (20) 1-hour appointments. Full payment (made separately) is due before your first appointment Payment plans available. Just ask.
Be supported from bump to birth, and beyond.
Package is redeemable for 40 1-hour appointments, recommended to be scheduled weekly but it’s up to you!
Nurture a happier, healthier pregnancy, baby, and postpartum period by creating a strong framework for your and your baby's health.
This package can help you:
Have a happy, healthy, more comfortable pregnancy.
Prepare for labor.
Prepare for birth.
Feel less pain when you labor and give birth,
Help you heal and recover from birth faster so you are able to care for your baby more easily.
Feel supported throughout your pregnancy and into postpartum with consistent evidence-based education and coaching.
Step into mothering your new baby the way YOU want to feel!
Full payment (made separately) is due before your first appointment
Payment plans available. Just ask.
To book your appointment or get more information:
I respect your privacy. No personal or medical information will be shared with anyone, unless required by law.
I am not a doctor. If you have an emergency, call 911. If you have a medical condition requiring treatment, please see your doctor.