https://www.wholehealthymama.com/blog daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1587868969218-KH8WBL1MGNZI406QU97O/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama https://www.wholehealthymama.com/blog/the-benefits-of-corrective-exercise monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1557348332501-RY8S6LAAWA2SUSO0EQ42/standlift_full_copy+%281%29RailingRemoved_STRAIGHTHORIZON.jpg DISCONTINUED BLOG - Whole Healthy Mama - The Benefits of Corrective Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholehealthymama.com/blog/a-simple-trick-for-pregnant-women-to-reduce-stress-and-improve-core-function monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1600123337886-G08R7ZYQBXJXR8S60U56/Pregnancy-Tips-Optimyz.jpg DISCONTINUED BLOG - Whole Healthy Mama - A simple trick for pregnant women to reduce stress and improve core function Photo by Alicia Petresc on Unsplash https://www.wholehealthymama.com/blog/overcomingtrauma monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/myunexpectedbirthstorypart3 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513358048461-BB2ZZ4VZIPPSET15XL18/Surgery+prep DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 3 - The Arrival https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513316474037-VFZ192KXP8Z8J7UN47Y2/Vernix+baby DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 3 - The Arrival Vernix! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513317536967-GOBCEP3ISJLEJ3E3FGWO/tears+of+joy DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 3 - The Arrival Tears of joy https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513318041803-YF7FYGQ68A40M77XWU6Q/Skin+to+skin DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 3 - The Arrival Dr. Cap and Susan, and another surgical assistant whose name I can't remember, closing up my belly. Baby C and I resting and bonding under the plastic drape. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513317671190-IZNTJW9TZ2MANL3CHMSW/Breast+crawl+in+the+OR DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 3 - The Arrival Epic newborn breast crawl, still in the OR! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513362136079-YLOX4K1KSZRCDPG10ABU/After+my+c-section DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 3 - The Arrival Back in my room, me, my husband, and our new baby C. https://www.wholehealthymama.com/blog/myunexpectedbirthstorypart2 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513132031894-YCDBU1QY90F122GB3ZUY/Cap+Women%27s+Health DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 2- The Decision Dr. Cap's office in Encinitas, CA. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513134049478-JKWZLBT96DMQW8O6LBXO/IMG_7521.png DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 2- The Decision Dr. Cap entering the exam room during one of my previous prenatal visits. Always in a good mood, always armed with a cheerful, "Hey guys!" Here, he was talking to our son who was turning a light on and off, over and over. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513133910346-P135Y870LUSBV7HO2VEO/Doula+care DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 2- The Decision My doula, Britney, looking after me with foot rubs and some last minute education at the hospital. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513133561827-EONJ0Z9N6PRSZC4GCZTJ/My+Village DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 2- The Decision Britney, me ready for surgery, Daniella, and Jen. My friends. My Wise Women. My village. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1513133328467-KXN9V9HZJ8P1LYZU57P8/Walk+to+have+a+baby DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 2- The Decision Walking with my husband to go have our baby in the OR. https://www.wholehealthymama.com/blog/myunexpectedbirthstory monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1512963429040-04CX2SRP2VD9ZFIKWMJI/Grapeseed+Spa DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 1 - The Pool https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1512761211004-I6MYGMZ2R5R9S8JFPZR8/All+dressed+up+and+about+to+have+a+baby DISCONTINUED BLOG - Whole Healthy Mama - Baby C's Unexpected Birth Story - Part 1 - The Pool 38.5 weeks pregnant. The last photo of the bump before I had our baby! https://www.wholehealthymama.com/blog/10-years-and-2-babies monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1511239578826-KCXACVUA8CF9F8EKOJT1/DSC04870.jpg DISCONTINUED BLOG - Whole Healthy Mama - 10 years and 2 Babies https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1511240314140-ZIP587SPRPBGQC02SRO6/HandOnBelly.jpg DISCONTINUED BLOG - Whole Healthy Mama - 10 years and 2 Babies https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1511240470327-8JYSF642F1V3BTOPCJDM/EDIT_FAV_JSDR7023_edited-1.jpg DISCONTINUED BLOG - Whole Healthy Mama - 10 years and 2 Babies https://www.wholehealthymama.com/blog/wholehealthybabynews monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496034206266-A53HHZRUH10Q8XHYYX1R/My+Whole+Healthy%2C+baby%2C+expecting%2C+baby+bump%2C+Whole+Healthy+Fit%2C+Prenatal%2C+prenatal+fitness%2C+prenatal+wellness%2C+pregnancy+health DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496034644730-HEFOH5HZK18XA3HH1WWU/BlissBaby.jpg DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496034710039-N7RLIP2TSXFGMLAY7PAA/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496035778306-DQMDIS4NBH5L1I08E1D2/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496036186439-A7JSVPKJW8AE2H6RN8TI/No+core+engagement%2C+pregnant%2C+baby+belly DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! Fully relaxed baby belly. No core engagement. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496036283614-M5BTXMRCA3JNE1J3ZXGJ/NormalBelly12Weeks.jpg DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! My "normal" resting baby belly. Slight core engagement. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496037392277-N5786ZH7S53TL4VV5J00/high+lunge+psoas++hip+flexor+stretch DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! High lunge - one of my current go-tos to stretch my psoas and hip flexors. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1496037509852-DP17FFW016PWYFHQW9GC/Baby+J+big+brother DISCONTINUED BLOG - Whole Healthy Mama - The My Whole Healthy Household is EXPECTING! Little J is very excited to be a big brother! https://www.wholehealthymama.com/blog/birthstoryv2 monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494814515744-2JGBA3YDW30UVXFKGNUB/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494815129088-0EV2INAU6NMNS8MJP1AX/DSC00080.jpg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494820282299-33ZP98PK95KYUKMGX8MN/DSC00131.jpg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494820506868-8H4E8DIQTG7YR9COB1GW/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494820681069-BQZ80PFVNZNUUF3SEV8G/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494821323262-343ZMNRH3GJTSODD9396/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me My husband, receiving our baby with a little help from Dr. Cap! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494821979718-55DN6LMT9GJQDT109JAC/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1494821644763-HQNAT3TO42WML9BOQHE9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Birth That Healed Me https://www.wholehealthymama.com/blog/beautiful-brains-bellies-and-babies monthly 0.5 2025-06-03 https://www.wholehealthymama.com/blog/chocolate-love-bites-recipe monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1486160928818-Z2IZHACJ2X4XAOIK1OHZ/heartbrowniessquare.jpg DISCONTINUED BLOG - Whole Healthy Mama - Valentine's Day Recipe - Chocolate Love Bites https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1486161049779-P61IBZP8H67J7FA1J7MS/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Valentine's Day Recipe - Chocolate Love Bites https://www.wholehealthymama.com/blog/easy-whole-healthy-bone-broth-recipe monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1486265595121-WP5V18WIN94BWNBTGEWJ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - "Instant" Bone Broth https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1485499477578-BDRJ3ISMT7UG73HXA51C/Bone+Broth+Paleo+Fresh+Ingredients+Stock+Broth+Instant+Pot+Wellness+Nutrition+Pressure+Cooker+Organic+Pastured+Chicken DISCONTINUED BLOG - Whole Healthy Mama - "Instant" Bone Broth https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1485500216471-LFDTILEJYP2AMBTD2HIR/Bone+Broth+Organic+Ingredients+Instant+Pot+Wellness+Collagen+Pastured+Chicken+Stock+Broth DISCONTINUED BLOG - Whole Healthy Mama - "Instant" Bone Broth https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1485499250614-F71ZRLT923W4VQLSEOJM/Instant+Pot+Amazon+My+Whole+Healthy+Bone+Broth+Pressure+Cooker+Easy+Healthy DISCONTINUED BLOG - Whole Healthy Mama - "Instant" Bone Broth LOOK AT THAT BROTH! https://www.wholehealthymama.com/blog/berry-chocolate-superfood-antioxidant-paleo-ish-no-bake-brownies monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1483159629837-6K41KLRPCOM9ZTLGWSDJ/brownies%2C+superfoods%2C+antioxidants%2C+paleo%2C+healthy%2C+berry%2C+chocolate DISCONTINUED BLOG - Whole Healthy Mama - Superfood Antioxidant Berry Chocolate Paleo-ish No-Bake Brownies https://www.wholehealthymama.com/blog/holiday-pumpkin-spice-scones-gluten-free monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1482615253029-EG31MZAUEG99EFTJUAB6/pumpkin+scones%2C+gluten+free%2C+healthy+dessert%2C+breakfast DISCONTINUED BLOG - Whole Healthy Mama - Holiday Pumpkin Spice Scones, Gluten Free https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1482614077206-6N22F7XHG39PE816ILOI/gluten+free+refined+sugar+free+pumpkin+scones+organic+vegan+protein+healthy+holiday+Christmas+dessert+breakfast+treat DISCONTINUED BLOG - Whole Healthy Mama - Holiday Pumpkin Spice Scones, Gluten Free https://www.wholehealthymama.com/blog/organicgiveaway monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633303670-7LHA9E6FNL77ZQ5NDCS9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633107252-KUUUT9S9L3UV8TCPZMHJ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633625041-HRWVKH0U8024M6T7427H/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1478288076017-MPJ3A9KRXAARKRQF4QNY/Organic+Cotton+Hoodie%2C+Funnel+Neck%2C+PACT+Apparel%2C+My+Whole+Healthy%2C DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477632960076-CSRC910BB5VDW82KW16K/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477632454632-TP83LVRWK747TN33JNX8/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1478233460599-D3XONYZ7NG5M11S2N3BK/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1478233109887-NAMWS88EL9NHQ7HQD2PZ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1478233878110-PJPY3Z6DGG3BBPPO8IWA/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633349033-37ESB4H6VNFOUQ1RFKJT/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633403507-0FLXKPLY1Y5MNB15X8S4/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633430150-C83H6LKLCNIKIS1ST187/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1477633374696-37QLNNVH7JO48S3Z5OPD/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The New PACT Lightweight Hoodie - Review and Giveaway https://www.wholehealthymama.com/blog/paleo-antioxidant-brownies monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473655913723-UNJHTGTTXREK4RZAMVCR/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Naturally Sweet Antioxidant Brownies https://www.wholehealthymama.com/blog/laser-scar-resurfacing monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473532770317-43N97CDTAMSPJFSFRMVN/image-asset.png DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My arm, 5 months after I had surgery to repair my broken humerus in 2007. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473555913510-YVFVZGP4BZZFAGVMNAPU/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My scar 8 years after surgery but Before we started laser treatment. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473556046435-3OQ9HGZ9KBOH5PKUOJ26/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My scar, healed after the first treatment and right before we did the second. Already starting to flatten out! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473556174431-5M4HDEWKGZH44I2QCUN7/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My arm scar healed after the second laser treatment. The skin got a little more red after the second treatment but the scar is shrinking. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473556605146-5KL9SPTLA1DXJLZJGNUG/image-asset.png DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My scar after the final treatment, much more skin toned and a lot flatter. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473557531911-2P8U9710DQ9YVVBTV4CQ/image-asset.png DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My scar today, different lighting but it's accurate for how much better it blends with my skin. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473558637484-JSH5RQM2CX1YKWW2OW4J/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My forehead scar just a couple of months after I was released from the rehab hospital. It was a never a "BAD" scar, but it bothered me. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473558933947-2HJO7XVKDF1OH2CZKN2B/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My chin scar, and rosacea before treatment. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473558767856-1NQA2LYZ3W1DLNWFEUS1/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My forehead scar before we started treatment. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473559196206-P8JTEV97ODF933G65H3H/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics My forehead scar after completing treatment. More filled in and skin toned. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473558999695-9MNQC39Q2UPFRXXNXBOQ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Laser Scar Resurfacing with Cap Aesthetics Me today. Feeling much more like "me". https://www.wholehealthymama.com/blog/gluten-free-scones monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473311513862-N67QNSTE8QVVCGXX3415/Gluten+Free+Banana+Scones DISCONTINUED BLOG - Whole Healthy Mama - Quick Scones, Gluten Free https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1473311473312-4663WQDEFXDCIHT1XJUU/Gluten+Free+Original+Plain+Scones DISCONTINUED BLOG - Whole Healthy Mama - Quick Scones, Gluten Free https://www.wholehealthymama.com/blog/gut-feelings monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1471669631458-H3DENFS8Y2BCR7QIC2EE/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Gut Feelings https://www.wholehealthymama.com/blog/eating-easy monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1470541709387-AMNI08IK0526J8XUFW99/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Finding Ease When I Eat With close friends in 2009, after going gluten free. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1470541166642-5V0BP8QCP67GOS1LPUMP/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Finding Ease When I Eat https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1470629053793-MADS52OJ7SQJHPAHD0F9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Finding Ease When I Eat My probiotics and Fish Oil https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1470545656169-7E9JLHOYKGUL7KF77BWZ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Finding Ease When I Eat https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1470664075239-CT6ZWRF0BVTY5LYBLF1C/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Finding Ease When I Eat Playing today, the way I couldn't for 7 years. https://www.wholehealthymama.com/blog/eating-is-hard monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1467481363572-5W243AAPYBN3D29EWGNU/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Eating is Hard In the hospital with a feeding tube, 2007. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1470288421499-F51GAM8DEJJU65AWTFI9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Eating is Hard In the hospital with 8 missing teeth https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1469765155017-QJY0EYGWNNCCNXNL3X31/Partial+Denture+Nutrition+Food+Wellness+Recovery DISCONTINUED BLOG - Whole Healthy Mama - Eating is Hard My Partial Dentures https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1469765295238-NTVCSZ1EXZ7Y872X8EZQ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Eating is Hard Wearing my new partial https://www.wholehealthymama.com/blog/perfectkalechips monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1467694712783-TNL7ZIIM1FZMPU02YIX0/Raw+seasoned+kale+for+chips DISCONTINUED BLOG - Whole Healthy Mama - 5 Steps To Perfect Kale Chips Prepared kale leaves for making kale chips. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1467696119845-ZFMJ0ESI9PDISQQ46Y8O/SeasonedKale.jpg DISCONTINUED BLOG - Whole Healthy Mama - 5 Steps To Perfect Kale Chips https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1467696061837-8RIJNHJ6INLEG2BC6SRQ/IMG_6113.JPG DISCONTINUED BLOG - Whole Healthy Mama - 5 Steps To Perfect Kale Chips https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1467696077201-KXR9PR6V92I813E42P2N/KaleChips.JPG DISCONTINUED BLOG - Whole Healthy Mama - 5 Steps To Perfect Kale Chips https://www.wholehealthymama.com/blog/wellnessexpertdannyj monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/tbi-recovery monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1457327459871-MAMRDWEKZTL939COHPD5/My+Whole+Healthy+%7C+Maggie+Yount+%7C+Broken+humerus+%7C+broken+bones+%7Cmotor+vehicle+accident+%7C+Drunk+Driver+%7C+TBI+%7C+Traumatic+Brain+Injury+%7C+Recovery DISCONTINUED BLOG - Whole Healthy Mama - What My Full Recovery From A Severe Traumatic Brain Injury Looks Like https://www.wholehealthymama.com/blog/perfect-outfit-for-your-health monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1456607342106-FYM1N76O9RMRKYAHNTPS/PACT+Apparel+%7C+Organic+Cotton+%7C+Fair+Trade+Clothing+%7C+Giveaway+%7C+Gift+Card+%7CMy+Whole+Healthy DISCONTINUED BLOG - Whole Healthy Mama - The Perfect Outfit For Your Health and a GIVEAWAY! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1456604634155-S17V2WDWNQ4KE1LZDSFJ/PACT+Apparel+%7C+Boy+Shorts+%7C+Review+%7C+Giveaway+%7C+My+Whole+Healthy DISCONTINUED BLOG - Whole Healthy Mama - The Perfect Outfit For Your Health and a GIVEAWAY! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1456604829435-NQMNXRMNCZT39V8ZUQ27/PACT+Apparel+%7C+My+Whole+Healthy+%7C+Organic+Cotton+%7C+Boyshorts+%7C+Limited+Edition DISCONTINUED BLOG - Whole Healthy Mama - The Perfect Outfit For Your Health and a GIVEAWAY! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1456608017015-EJOMQD4FEYMDNRO0R2RN/PACT+Apparel+%7C+knee+socks+%7C+organic+cotton+%7C+clothing+review+%7C+giveaway+%7C+best+socks+%7C+organic+socks+%7C+My+Whole+Healthy DISCONTINUED BLOG - Whole Healthy Mama - The Perfect Outfit For Your Health and a GIVEAWAY! https://www.wholehealthymama.com/blog/olympic-coach-craig-guthrie-interview monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/nocaloriecounting monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/2015/5/10/thrive monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1443915015775-9M7XMHSUYXLI6ZXVY94E/IMG_0134.jpg DISCONTINUED BLOG - Whole Healthy Mama - Live Healthy on a Budget These are just some of the products you can get from Thrive Market. They carry so many amazing products and brands. Click the image to browse their site. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1444072208256-M2WN87TP4BAIHPAC40RN/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Live Healthy on a Budget https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1443915144891-41FRLCARO48JM1UH4EV6/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Live Healthy on a Budget https://www.wholehealthymama.com/blog/2015/10/1/meditationforhealth monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/2015/7/10/my-birth-story monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271289665-M0V3IBD6GUI5R4JZ55ZO/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271465659-YYMBSWEOIT8OPU8PPXPX/image-asset.png DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271365269-3C2MTRDEKU8UHR0F6MR1/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271506113-ZS7RJV3KRT7Z5Q9HPOCE/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271565206-UBHXLBTUZZRGLFRYM06L/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435291609935-FW59VXQS0O7NODTY06H2/image-asset.png DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271591437-UHM5JDA8D9YKW737QUSE/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271392369-7KAOXNWIEQOCHCA69FGH/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271338238-S41PG460MGBF3WS31YLO/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You From left: Dr. Cap, my husband, me and baby, Britney - my doula. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1435271617241-M49ZIULFTQFPAKFJXXLZ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Almost Had Our Baby in the Car and Why That Matters For You https://www.wholehealthymama.com/blog/2015/3/30/heartbreak-and-healing monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427694315583-A168G3XVAPVZJBRZUUAL/occupationaltherapyWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Heartbreak and Healing Waiting for my occupational therapist in the rehab hospital. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427694565971-ZNFBLS6H0N8ZQE5FZ6B7/HallwayWalkWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Heartbreak and Healing Learning to walk with a cane in the rehab hospital, my physiotherapist, Karen, guiding me. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427694862956-N1OVSM4VZSPJNHZLZD20/LearningStairsWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Heartbreak and Healing Learning to climb stairs with my right leg doing all the work. I was wearing an eyepatch when not in PT to help correct my double vision. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427694916000-PA9YBQAD62V57W2OCSQE/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Heartbreak and Healing I used to wear this face all too often. Frustrated, confused, mad, upset... With time, I learned to move past that and find joy again. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427697518179-ZMQOINQ3568X37BIBGX5/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Heartbreak and Healing https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427696147603-K2D4H9L6BGPE1L7FG6YJ/PrettyPregnantWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Heartbreak and Healing Peace is totally possible. https://www.wholehealthymama.com/blog/2015/3/23/nourish-body-and-mind monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1426978767855-Y67K0KAD5YF6174WZXM9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427090355262-L3NVPSQICJ2P9J09DYPS/Plate.jpg DISCONTINUED BLOG - Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1426985176688-2FOSPUI77N6J1C6FUDXE/image-asset.png DISCONTINUED BLOG - 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Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427091031901-CK65UXLAM0CRS1LA7QQR/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427091240654-TTDO28RB9V19960WU0NC/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427091125180-KU2Z85LO8NPLV2Z8UG7B/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427091168175-DBZDC3VZI2GK4AZH7ALH/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Nourish Body and Mind: Make These 3 Easy Meals https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1427091408092-IN5MCL8X1JXGZVNIKSJ9/image-asset.jpeg DISCONTINUED BLOG - 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Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425590673308-MAD6JIEBV5COSVYZR5OY/RepairedFemurWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425590672629-JP1YMKJLRDNJQNUMIZRF/HealedFemurWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425537084110-8KY5DCJ9ZC3CXSX926X8/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425535598371-DUJRWDFRS7ZLFZEZ1FTG/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425605475611-DT3JP1N4CRNPFPKS0FWQ/inthemirrorsquareWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425605475788-B93BMJFWCFIXLW83NJRY/WooatworkWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425591905771-2ST2PZWM43NOXEI7SR32/Screen+Shot+2014-06-07+at+5.48.26+PM.png DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars My completed tattoo. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425710395576-BYQB16SQQ3EJKRMYRSJ6/LegTattooCropSM.jpg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars My tattoo made an appearance while shooting photos for next week's post. If I look closely, I can still see the scars underneath but even I have to look for them now. Click to view larger. Photo by Mel Says https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425707933764-OVZLW8HV6E42UDA7118X/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1425596392525-ND3XBKLMF1073NTLH03P/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How I Transformed My Scars https://www.wholehealthymama.com/blog/2015/3/2/whats-a-gmo monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/2015/2/18/meditation-for-sleep monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/2015/2/16/5-reasons-why-organic-food-could-save-you-part-1 monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1424046606727-YMTVJVCTEZ5YX2TYEFNX/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - 5 Reasons Why Organic Food Could Save You! (Part 1) Fresh organic produce from my local grocery store. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1424046831817-Q550D7V6HXOZBBQSX3M7/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - 5 Reasons Why Organic Food Could Save You! (Part 1) An organic strawberry https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1424047494905-UAJ4YW5NT5N7SY8AXY3H/StrawberryBite650pxVertWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - 5 Reasons Why Organic Food Could Save You! (Part 1) Don't you feel better knowing it doesn't have anything toxic sprayed on it? https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1424046736479-1Z4K9DSJZSDRHDUB966F/Produce+650pxWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - 5 Reasons Why Organic Food Could Save You! (Part 1) Organic food matters. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1424047760904-X64SNQ1JENDYPYUM5UP0/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - 5 Reasons Why Organic Food Could Save You! (Part 1) Real food is so pretty. https://www.wholehealthymama.com/blog/2015/2/9/water monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1423100394622-EH108TAMC95F5AWQP5T9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Something in the Water My filter showerhead https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1423453572745-V14NOU67IRWBZ3A64ZHJ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Something in the Water The results chart and unopened test strip. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1423453965945-RR82N3ME0ZJQEHFRGWBK/UntreatedRightTreatedLeft650px.jpg DISCONTINUED BLOG - Whole Healthy Mama - Something in the Water Tap water test strip on the right next to the results chart; water treated with Pure Bath according to instructions on the left. The difference is subtle (great to discover my tap water is not heavily chlorinated!) but the Pure Bath clearly eliminates the little chlorine that was there. It also made the water slightly more acidic which makes sense because ascorbic acid was added! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1423454217368-EIQVUC5G5GOUSHED2NGA/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Something in the Water This is the result of water collected from my shower that ran through the Culligan shower filter! Also, no more chlorine, no matter how little, and like I said, I could smell it before I got the filter and I can't smell it now. It also reduced the water hardness a touch, which the filter says it does (reduces scale). https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1423454364146-NN6V4VQV4BY16GW43KYY/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Something in the Water Finally, the chlorine test for my Cuzn undersink filter! No chlorine in its filtered water. Unfortunately these tests do not test for fluoride. I will look for a way to test my water for that and update this post if I can do it! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1423101433007-G61O74DIDBD6XQS98DMA/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Something in the Water Filtered drinking water from my undersink filter. We drink and cook with this water only. https://www.wholehealthymama.com/blog/2015/2/2/the-worst-exercise-you-should-never-do monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1422839814264-JI5IOY78U0F79IZQDOSV/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Worst Exercise You Should Never Do! This is a sit-up, not a crunch, done badly, and this could cause injury. Do not do this. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1422843610848-V01EJS1S1V0HIAHWBED0/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Worst Exercise You Should Never Do! How to do a crunch correctly. Fingers light on the back of the head, abs fully engaged, feet remaining flat on the floor, shoulders lifted slightly off the floor. It is not a big or exaggerated movement. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1422847063678-EVMXQZ8711PAVWX9O5MW/PlankWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - The Worst Exercise You Should Never Do! Plank done in a push-up position. If this is too difficult, it can also be done from the knees with the feet lifted off the floor. In either position, imagine a straight line running from the top of the head, through the neck, down the spine and through the tailbone. If on your toes as pictured, extend that line through your legs to your feet. If on your knees, the straight line would end at your knees on the floor. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1422847625324-FAWIHKUJSCHJP6RNAXRP/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Worst Exercise You Should Never Do! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1422848507357-I92ZP68R6JXIKNBHC4X3/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Worst Exercise You Should Never Do! Ball roll-out starting position. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1422848842416-3MO6D2NS6JOLB0TC8HCK/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - The Worst Exercise You Should Never Do! As you can see, my husband is very strong and this was challenging even for him. Beyond the abdominal work of holding the plank position and extending the arms, the ball introduces instability that must be overcome as well. I would not attempt this alone unless you are certain you can do it safely. https://www.wholehealthymama.com/blog/2015/1/20/bonus-blog-my-qa-with-bethany-at-from-the-pasture monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/2015/1/19/make-the-best-smoothie monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1421629742533-RF27IXY16SLTP3VRSARU/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Make The Best Smoothie Ever! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1421202791582-RW5FDNVEJBJJM27PC3IK/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Make The Best Smoothie Ever! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1421629525299-WV8OEHHJE9GO43W67GPB/VegIngred600px.jpg DISCONTINUED BLOG - Whole Healthy Mama - Make The Best Smoothie Ever! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1421633438990-125Q0OC55H5ODILLYSJR/FeedingOrFighting800px.jpg DISCONTINUED BLOG - Whole Healthy Mama - Make The Best Smoothie Ever! https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1421628719885-RCI8UWV7K15UVZBYWGIL/BlenderSmoothieWM600px.jpg DISCONTINUED BLOG - Whole Healthy Mama - Make The Best Smoothie Ever! Smoothie ingredients https://www.wholehealthymama.com/blog/2015/1/5/self-care monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420436566371-0IU9QIX8L0OT9EOHFD2T/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself My husband's sudden illness made me feel like these delicate feathers, clinging to a branch. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437505263-6P1GDP1PZ75KS0G6H9SE/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437552587-9JMWWAA4528ANIKWO8MQ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420436995930-ER8U7HDQ6Q6CUJNBZTUU/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself Life holds a lot of bridges we have to cross. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437619637-2JR3VIO2R4BEK51VOKW6/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437182093-S8XX8V51XUJMZLZ8SU6K/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself Sometimes we need to change our perspective. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437258661-T7XOTANOIYJ1OK0N6ETM/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself If we heal our own cracks first, we are stronger for those who need us. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437805012-SYRDLAPCTOT4AFM2VEGZ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420406067637-CY1WAVQCSPA35HQ6NEYJ/handsholdingHospitalWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself Holding my husband's hand in the ER. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437761680-6GDIJT5QLRZCKNXE0US6/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437366211-4OB49LCVV9B1NZFXPXLX/HubbyPicsmWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437686276-UMNU8PD4CTCAQW59VPXO/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself Playing in the snow. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420437416694-GG5KZV4KQNNFHDJWPMAE/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1420406185116-TR5XOTB27HP48BEHBCTG/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Learning How to Take Care of Myself Taking time to stop and capture the creek. https://www.wholehealthymama.com/blog/2014/12/29/how-to-meditate monthly 0.5 2024-09-01 https://www.wholehealthymama.com/blog/2014/12/11/so-many-gifts monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418441557146-P7AJPM9VVUGLBDYC28AG/babybump200px.jpg DISCONTINUED BLOG - Whole Healthy Mama - So Many Gifts! My itty bitty baby bump! I'm 6'1" tall and it's still early yet ;) https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418590981690-PJRBBTQKE2JZG3OSGWIW/learningtowalkWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - So Many Gifts! Learning to walk again in the hospital after the accident. Head shaved, arm still in a cast with pins in my wrist, and I remember my left leg (that had been broken in 5 places) felt heavy and numb, like dead wood. I was 23 years old at the time. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418441756445-DC568ES6I9DAGVFVMY5O/sidelungeslide.jpg DISCONTINUED BLOG - Whole Healthy Mama - So Many Gifts! Here, I am working out (side lunges with a shoulder raise!) wearing a chocolate and turquoise color Yogiiza tank, Yogiiza sports bra and Gramicci leggings. https://www.wholehealthymama.com/blog/2014/12/08/sweet-dreams monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418010065988-7D04XUWHMKYHD05Z564H/WhiteSugar650wm.jpg DISCONTINUED BLOG - Whole Healthy Mama - Sweet Dreams... Sugar. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418010181566-FX8EV6T2SWZ22EBTAMSD/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Sweet Dreams... https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418010230949-SNXZGUQDK42Y97SFR8ET/CoconutvsWhitesugar650WM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Sweet Dreams... Coconut sugar (left), cane sugar (right) https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418010362348-F5XOGQRXKW45QJKZJRC1/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - Sweet Dreams... https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1418010510739-C34FBLDA7HWOHBY5SXQK/DriedMango650QuoteWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - Sweet Dreams... https://www.wholehealthymama.com/blog/2014/12/01/holiday-hiccup monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1417391745385-G572YMA7QXIVMW5YW9Z9/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How To Eat Gluten Free Over The Holidays https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1417392212551-LG83LEFNQ3EI9R45AKID/BreakfastWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - How To Eat Gluten Free Over The Holidays Gluten-free breakfast at Jewel's Bakery and Cafe in Phoenix, AZ. Crispy potatoes with kale, blueberry pancakes, an egg. 100% gluten-free, and they use local ingredients whenever possible and lots of organic stuff too. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1417393132488-CJIMY34JIO9QENF0GOTZ/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - How To Eat Gluten Free Over The Holidays https://www.wholehealthymama.com/blog/2014/11/24/allin monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1416271232270-CVDADKXUP27QEN2QRAOV/PunkyMaggieWM.jpg DISCONTINUED BLOG - Whole Healthy Mama - All In. - self portrait - Me in my Montreal apartment while studying journalism at university. And yes, the little pic on the wall behind me of the person with a mohawk, that was me when I was 17. I have loved punk rock since I was 15, And despite the image it maybe projects, I did not party much and I got mostly As in school. Don't judge a book by its cover ;) https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1416271875614-TMEVSS9O15MYJR2JPFN0/image-asset.jpeg DISCONTINUED BLOG - Whole Healthy Mama - All In. 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https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1522271446624-ALRCP2SXTYW6N8IVXFF4/JSDR7108_edit.jpg NUTRITION SUPPORT I USE AND LOVE Greens that leave me feeling supercharged and actually taste amazing! You and your family will love these products. And, you get a money-back guarantee. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1476850335764-7PIAUHP0ESP2QS40CQZG/Nutrition+Line+Dietary+Supplements+Life%27s+Abundance+Health+Wellness+Optimal+Wellness+Healthy+Lifestyle NUTRITION SUPPORT I USE AND LOVE CLICK TO READ MORE ABOUT THIS NUTRITION LINE, AND ORDER THEM FOR YOUR WHOLE FAMILY. https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1478113506005-CL74CVDAI7Y4CTQZBD7R/DSC04806.jpg NUTRITION SUPPORT I USE AND LOVE https://images.squarespace-cdn.com/content/v1/52c1e0cce4b0b55b6de18756/1489646958064-72B2BSXPQ0NDP980OC5N/MaggieDogs2.jpg NUTRITION SUPPORT I USE AND LOVE Grace (LEFT) IS a rescue from Montreal, Canada. Winnie (right) is a rescue from Chino Hills, CA. Both are mutts of unknown breeds and we love them dearly! The lived to be 15 and 16 years old. 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