HOW TO PREVENT AN UNNECESSARY CESAREAN -
CLICK FOR THE FREE MINI-COURSE!
This short video course is essential if having a vaginal birth is important to you! Many c-sections end up being necessary because a cascade of unnecessary interventions made it that way. There is a LOT you can do to avoid this.
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FIND OUT MORE ABOUT EXERCISING SAFELY DURING PREGNANCY!
LINKS TO CURRENT EVIDENCE, EDUCATION, and ESSENTIALS
• The ONLY prenatal vitamin I use because it contains bioavailable methylfolate (not synthetic folic acid), methylcobalamin (B12) and folinic acid. It also contains ALL the nutrients essential for growing a healthy baby and having a more optimal pregnancy and postpartum recovery. This is the BEST one on the market I’ve found and took it through both my pregnancies and breastfeeding journeys (6+ years).
(Affiliate Link)
• Healthy Births, Happy Babies podcast
• Spinning Babies - Easier birth with fetal positioning
• Breech Birth, San Diego - breech options and information
• Evidence Based Birth - get the facts!
• Evidence for the Vitamin K shot
• MTHFR research on this genetic mutation and ADHD, Autism, and Down's Syndrome
• Folic acid side effects
• When Mom Exercises in Pregnancy, Her Baby’s Heart Benefits
• My beginners Intro to meditation - video tutorial!
• Whole Healthy Fit - My Fav Fitness Gear
• Whole Healthy Home - natural and non-toxic products for a baby-friendly home
• PACT ORGANIC - organic cotton for you and your baby
SUPPORT AND CARE PROVIDERS - Montana and California
• ROOTS FAMILY COLLABORATIVE - Mama and Family Community and Mental Health Support in Bozeman
• Tree of Life Doula Care - Birth and Postpartum Doulas serving the Gallatin Valley
• GABEL PT - Morgan York -Singer (my personal PT) and Megan Phillips - Pelvic Health PTs
• Shannon Sepulveda - Women’s Health PT in Bozeman
• Bridger Birthing - Home Birth Midwifery
• Saddle Peak Birth - Home Birth Midwifery
• Dr. Maxwell at Abundant Health Family Chiropractic - Bozeman
• Dr. Kayla at 406 Chiropractic - Bozeman
• LONE PEAK PT - Women’s Health Physical Therapy in Bozeman
• Kimberly Johnson at Magamama
• Level 4 PT - Women's Health Physical Therapy in Encinitas, CA
• CAP Women’s Health - Dr. Nikolas Capetanakis - OB/GYN (who helped catch my babies), Encinitas, CA