WHOLE  MAMA  FIT

BOZEMAN’s  Premier  PRENATAL  FITNESS

Looking for childbirth education? Click here

Birth requires a unique strength. This is where you build it.

Safe strength training during pregnancy reduces your risk of requiring a c-section, suffering from postpartum depression, and can lower your risk of gestational diabetes.

It sets you up for an easier labor, a shorter pushing time, and a better recovery.

The quality of your birth experience is directly influenced by the preparation you do, and Whole Mama Fit is physical and mental preparation that helps you increase your chances of having a birth experience you feel good about.

THIS IS WHERE YOU PREPARE FOR A BETTER BIRTH, AND RESTRENGTHEN YOUR BODY TO FIND MORE EASE IN MOTHERHOOD.

  • When you’re pregnant, prenatal yoga can be great, but it’s not enough. You and your baby benefit even more from real prenatal strength training that prepares you both for the physical intensity of birth.

  • This period of your life requires more than the status quo.

  • Offering in-person and virtual training based in Bozeman, Montana, Whole Mama Fit is designed to get both you and your baby fit for an easier, healthy pregnancy, and a better birth, no matter where you live.

  • Mothers who exercise and strength train throughout pregnancy grow fitter babies who have better physical coordination, are more alert following the birth, tolerate stress better, have better brain function, and have a reduced risk of chronic disease.

  • It’s an INVESTMENT that supports your and your baby’s health for life.

  • Your body and your baby deserve coaching that’s designed to keep you safe, actually prepare you for birth, and help you thrive in pregnancy and beyond.

  • You can’t control your birth, but you can control how you prepare.

  • Your birthing experience is important and birth is about more than just a healthy baby. You matter, too.

  • When you prepare your body and mind with Whole Mama Fit, you can be ready when it counts.

WHOLE MAMA FIT PACKAGES - In-person & VIRTUAL

  • Build a vision for your pregnancy and birth. Maggie helps you crystallize your dream into a plan, starting with a movement screening, goal setting, and a personalized fitness plan to show you how you can safely train for a powerful pregnancy and birth. This 3-session INTRO assessment series will show you what’s possible when you work with Whole Mama Fit.

    A 3-session prenatal introductory assessment series includes:

    • Movement screening

    • Optimal positioning for birth

    • Core & pelvic floor check, plus techniques and strategies for better function as your body changes

    • Goal setting & birth planning session

    • Personalized plan for training throughout pregnancy

    Single sessions normally $140. Save 50% when you book today

  • Book a 1-hour session with Maggie to address any prenatal or postpartum goals and concerns.

  • Your path to a powerful, prepared pregnancy and birth.

    A complete physical, mental, and educational preparation system for birth.

    • Preparation for your and your baby’s labor, better postural alignment to help baby find their optimal position for birth, and movement education for an easier labor, pushing phase, and recovery.

    • Deep core and pelvic floor strengthening and awareness so you can reduce your risk of tearing and pelvic floor dysfunction, push more easily and effectively, and recover faster postpartum.

    • Birth plan consultation to avoid common mistakes and ensure you list the priorities that can make all the difference toward creating the birth experience you want.

    • Prenatal nutrition framework for a fully nourished pregnancy that can help you meet the nutritional needs of your growing baby without becoming depleted yourself.

    • Labor training workouts during your 3rd trimester to prepare your body for the intensity of labor, feel less pain, and reduce fatigue.
    Training prepares your body, mind, and endocrine system (hormones drive labor AND natural pain relief!) specifically for labor.

    •Guided meditations in-studio with Maggie to release fears, visualize your ideal birth outcome, and fully prepare your mind for birth.

    • Support to nurture a happier, healthier pregnancy and birth. This is the missing link that traditional fitness misses. Guidance and coaching for a stronger, healthier pregnancy with less aches and pains, and the right support to build confidence for birth and beyond.

    • If you’re trying to conceive, this package is a game changer for fertility support, and offers continuing support and coaching once you do become pregnant.

    *NONE of my clients who have worked with me for the majority of their pregnancy have had any lingering diastasis recti (abdominal separation) when I’ve seen them again postpartum

    The specifics:
    25 tailored prenatal strength training sessions scheduled 1-2X/week
    60 mins each


    Investment: $2400 ($96/session) Payment plans available at checkout

    YOU SAVE $1,100 with this package compared to booking sessions individually.

    When you invest in the OptiMom package, all purchased sessions carry over and will be honored up until 1 year postpartum.
    If you don’t use them all before your baby is born, don’t worry! You get to use them to help you heal, restore, and restrengthen.

    MORE BENEFITS…

    When you purchase the OptiMom® Package, get a code for 20% off the Birthsmarter Weekend class - award-winning, high quality, out-of-hospital childbirth education that I teach quarterly in Bozeman. Available upon request.

    Receive 10% off ALL VIRTUAL or On-Demand Birthsmarter classes at birthsmarter.com with the purchase of the OptiMom training package.‍
    Birthsmarter offers virtual and on-demand Newborn Care, Lactation, Postpartum Prep, Infant First Aid & CPR, Comforting Touch for Babies, and Caesarean Birth and Recovery classes. (Code required - Available upon request!)

  • WHAT YOU GET:

    This accelerated package delivers complete core, pelvic floor, pushing, and recovery strategies on a compressed timeline — so you can exercise safely now and carry foundational birth prep and recovery skills through the rest of your pregnancy and beyond.

    What you don't practice, you won't use when you need it. Birth is unpredictable, and postpartum recovery starts now — but you can prepare today to handle whatever turn your journey takes. That's why the Birth-Ready Accelerated Package is built to stack the cards in your favor for what comes next.

    • Techniques and strategies to help you build strength and work out safely and independently throughout pregnancy.

    • Guidance on how traditional fitness routines can lead to injury during pregnancy, and how to modify them safely.

    • Breathing strategies to manage core pressure, engage your core effectively, and reduce your risk of pelvic floor dysfunction.

    • Programming tips to help you progress or regress workouts as needed.

    • Coaching to help you choose the right birth location, care provider, and doula for you — and why they matter.

    • Postural alignment techniques to help minimize or eliminate back pain and encourage your baby's optimal position for birth.

    • Corrective exercise training to quiet overactive muscles, identify where you're compensating, and correct imbalances — so you can build strength safely, move well, and support your healing postpartum.

    The specifics:
    10 tailored prenatal training sessions
    60 mins each, scheduled 2x/week (~5 weeks)

    A code to get 10% off all online and virtual classes at Birthsmarter.com

    Investment: $1097
    Payment plans available at checkout

    YOU SAVE $303 with this package compared to booking sessions individually.

  • Monthly personal training membership for pre-pregnancy or postpartum (Post 6-week checkup, or years after you had your last child).

    Weekly 1-hour strength training sessions designed to help you prepare for pregnancy, or feel strong and at home in your body again after having kids.

    Grounded in pre/postnatal corrective exercise, this is not your average fitness coaching. You get a safe, supportive program designed for your body and your life, to help you do all the things you love without fear of overtraining or injury.

    If you’re on a fertility journey, this membership will help you tune into your body and prepare for a healthy pregnancy. If you’re still not feeling at home in your body because things are different after pregnancy, this will help you find your sense of strength and “home” in your body again.

Whole Mama Fit personal training is currently FULL!
Click the button below to get on the waitlist and be first in line when spots open up!

PUT ME ON THE LIST!

What clients are saying

  • She met me exactly where I was and coached me with empathy, patience, and just the right amount of motivation. I recommend her wholeheartedly to anyone looking for support navigating fitness during pregnancy or postpartum.

    SaeRom Chakoian, former client

  • Working with Maggie was one of the best decisions of my pregnancy. She brought fantastic knowledge in every session, and helping me to access and grow my strength even when I felt I had none.

    Rachel Mascari, former client

  • Through what I learned with her I've been prepared for questions and suggestions with my doula, my midwife, and most recently a pelvic floor therapist all of which the basics had already been instilled in me by working with Maggie. I have every intention of continuing to work with her post partum and maybe even for more pregnancies down the road!

    Jaél Helton, former client

  • Pregnancy with my first baby has been full of the unknowns and Maggie helped me trust my body and my baby to progress through confidently. She provides physical and mental support with a variety of techniques and resources.

    Sarah Coffield, former client

  • While I reached out to Maggie concerned about my fitness, what I’ve gained from Maggie is much more than muscle. I feel confident in my mental and physical fortitude and my ability to navigate inevitable unknowns. Working with Maggie has been joyful, encouraging, and enlightening. I would recommend her to anyone, especially first-time mamas wanting to approach birth with mental and physical strength.

    Sale Rhodes, former client