WHOLE MAMA FIT helps you

build strength safely and prepare

so you can have the confidence

to give birth on your own terms

and build back better in postpartum

PRIVATE One-on-One Personal Training in South Bozeman,
and VIRTUAL

learn about our coaching packages below

I help clients build optimal strength during pregnancy, advocate and prepare for the birth experience they want, and build back better in postpartum so they can handle the challenges of motherhood with more ease, and keep doing all the things they love.

Pregnancy and raising our babies are life-altering experiences.
This period of your life requires a different kind of coaching, designed to keep you safe and help you thrive.

If you want to build strength safely, have fewer aches and pains, less time spent in labor and a shorter pushing time, write a better story for yourself and your baby, and feel more confident at every stage of motherhood, then you’re in the right place.


Please select the type of training you’re looking for below! If you’re looking for BIRTH EDUCATION, click here.

A woman in workout clothes stretching her arms and legs in a boutique gym with exercise equipment, a wall mirror, a window, and motivational posters.

Prenatal Training

Postpartum
Training

STRONG START

In birth and parenting, there are no guarantees. But when you build strength and prepare, you stack the cards in your favor. Are you ready?

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Woman performing a suspension exercise with resistance straps in a home gym with fitness equipment, exercise mats, and wall decor.
A woman exercises in a fitness room, stretching with resistance bands. The room has a window, a large exercise ball, and various workout equipment on the wall.
A woman lying on her back on a blue exercise mat in a gym, holding a child above her with her legs bent and feet against the child's shoulders. The woman is wearing a green sweatshirt and black leggings. The child is wearing a pink shirt and patterne
A woman doing a yoga pose on a green mat in a home gym. The room has various exercise equipment including stability balls, resistance bands, and an exercise mirror. Inspirational quote on the wall: 'You can do anything for one minute.'
A woman in workout clothes doing a side stretch exercise on a black therapy table in a gym or physical therapy room. Fitness equipment such as dumbbells, a purple exercise ball, and resistance bands are visible in the background.
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A woman in workout clothes is lifting a barbell with weights in a home gym. She is standing on a yoga mat with a blue insulated mat nearby. The room has a window showing a snowy landscape outside, and various fitness equipment and decorations on the
A person performing a child's pose stretch on a yoga mat in a fitness room.
A woman performing resistance exercises with elastic bands at a gym.
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A woman performs a resistance band exercise in a home gym, standing on a yoga mat with her arms extended forward, holding the resistance band handles.
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A woman lifting dumbbells in a home workout room with exercise equipment and a large window.
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A woman in athletic clothing doing a deadlift exercise with a barbell in a home gym. She stands on a yoga mat with weightlifting blocks on the floor and a foam block beneath her feet. The room has large windows, motivational quotes on the wall, and f
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A woman lifting dumbbells in a home gym with a large window, exercise equipment, and motivational quote on the wall.
A woman with long brown hair wearing a gray long-sleeve shirt, black leggings, and gray socks is in a gym. She is bending forward on a teal exercise mat, holding a black dumbbell in her right hand, with her left hand on a black weight bench. There ar
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A woman is in a fitness or physical therapy room, kneeling on a purple yoga block, with one foot on the ground and the other knee on the block. She is holding a resistance band or tube attached to a structure, likely doing a stretching or strengtheni
A woman performing a deadlift exercise with a barbell inside a gym. She is standing on a green exercise mat, with two wooden blocks on either side and a window in the background.
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A woman in workout clothes does exercises with resistance bands in a home gym. The room has a mirror, a large exercise ball, and weight plates against the wall.
Person lying on a large green exercise ball and lifting dumbbells in a fitness room.
A woman with brown hair tied back, wearing a light gray hoodie, black leggings, and white socks with green and black stripes, is practicing squats on a blue exercise mat in a room. She is holding a suspension trainer for support as she bends her knee
Person lying on an exercise ball, lifting dumbbells in a private gym.
A woman is practicing yoga indoors, kneeling on a yoga mat with one arm raised above her head and the other arm on the floor, in a low lunge position.
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