TAILORED POSTPARTUM Personal Training
THAT KEEPS YOU SAFE and helps you THRIVE
Traditional fitness was designed by men, for men. It’s missing key elements that account for the differences in women’s bodies, let alone the incredible transformation you experience when you become a mother. No shade, it’s just the truth.
Postpartum is forever, so whether you’re 6 weeks out from having your baby, or it’s been 6 (or 60!) years since you were pregnant, you deserve a fitness program that gets you back to doing what you love without pain or dysfunction.
This is specialized personal training that guides you to re-balance your body, reduce stress, support your health, and get strong from the inside out so you can have more energy to tackle the day, reduce stress, play with your kids without pain or leaking, and feel confident and comfortable in your body every day.
Mama-Strong Membership
Life as a mother requires a unique strength.
This is where you build it.
Build functional strength and confidence, restore your core and pelvic floor function and build core strength and resilience from the inside, learn to move more freely through life without fear of peeing your pants or causing injury, nurture healthier and better healing, and ditch the fear of pain or dysfunction.
You will get specialized, appropriately challenging and SAFE strength training sessions that foster healing and optimal function, so you can build a stronger body that helps you feel more like YOU.
INCLUDING:
• Tailored strength training that works with your body to get results, not a one-size-fits-all program that ignores your needs.
• Fitness that helps you have more energy so you can play with your kids and live life on your own terms.
• New movement patterns and strategies that help you move better, not “perfect form” that might not be perfect for you.
• A deeper understanding of how to build a more balanced body for LIFE, with strength where you need it and the awareness to quiet muscular compensation that causes pain and weakness.
Personal training membership* -
60 min. sessions, tailored to you and your needs and goals, 1x/week
Investment -
Assessment + Intake - $160
Then $297/month
MY 2026 CALENDAR IS FULL! I am not taking new MAMA-STRONG clients until 2027.
Click the button below to get on the waitlist and be notified FIRST when I open my books again.