PRENATAL PERSONAL TRAINING THAT
prepares YOU so You can
feel confident & ready for BIRTH
In-Person and Virtual
skip the guesswork, youtube, and instagram posts.
Build a body that’s strong, confident, and truly prepared for birth
You are not broken or disabled when you’re pregnant, but you’re not invincible either.
Pregnancy is a total-body transformation. Traditional fitness, and even commercial prenatal fitness, misses the mark. It doesn’t account for your softer, stretching tissues, your shifting center of gravity, how to properly manage your inner (and increasing) core pressure, your emotions and fears, your pregnancy questions, or how to protect your core and pelvic floor. And it doesn’t help you prepare for birth.
THIS IS PRENATAL FITNESS, DONE BETTER.
Whole Mama Fit is for first-time mothers, and mothers seeking a redemptive birth for a second or third baby, who are invested in creating an empowered pregnancy and birth experience, for themselves and for their baby.
I coach all of my clients using specialized training that supports your body and mind for an easier pregnancy and birth experience, and helps you minimize or eliminate dysfunction and pain.
Lose the fear as you prepare for birth, build strength where it matters, and move through pregnancy, birth, and into motherhood with confidence. Looking for birth education classes? Click here!
Birth requires a unique strength.
This is where you build it.
Prenatal corrective exercise training at Whole Mama Fit is an INVESTMENT; in your pregnancy, your birth, your postpartum recovery, and YOUR BABY.
Mothers who exercise throughout pregnancy grow fitter babies who have better physical coordination, are more alert following the birth, tolerate stress better, have better brain function, and have a reduced risk of chronic disease. Exercising during pregnancy can reduce your risk of requiring a c-section, set you up for an easier birth, shorter pushing time, and a better recovery.
The quality of your birth is directly influenced by the preparation you do.
This is an investment that will serve you, and your baby, for life.
NEW TO WHOLE MAMA FIT? THE STRONG START INTRO SERIES OFFERS A NO-OBLIGATION EXPERIENCE
PACKAGES
Limited-time availability: now through mid-October, 2026. MUST BE BOOKED BY SEPTEMBER 6, 2026!
WHAT YOU GET:
I'm taking a limited number of clients who invest in the Birth-Ready Accelerated Package before I close my books in mid-October, and I will not be accepting new clients again until 2027.
This accelerated package delivers complete core, pelvic floor, pushing, and recovery strategies on a compressed timeline — so you can exercise safely now and carry foundational birth prep and recovery skills through the rest of your pregnancy and beyond.
What you don't practice, you won't use when you need it. Birth is unpredictable, and postpartum recovery starts now — but you can prepare today to handle whatever turn your journey takes. That's why the Birth-Ready Accelerated Package is built to stack the cards in your favor for what comes next.
Techniques and strategies to help you build strength and work out safely and independently throughout pregnancy.
Guidance on how traditional fitness routines can lead to injury during pregnancy, and how to modify them safely.
Breathing strategies to manage core pressure, engage your core effectively, and reduce your risk of pelvic floor dysfunction.
Programming tips to help you progress or regress workouts as needed.
Coaching to help you choose the right birth location, care provider, and doula for you — and why they matter.
Postural alignment techniques to help minimize or eliminate back pain and encourage your baby's optimal position for birth.
Corrective exercise training to quiet overactive muscles, identify where you're compensating, and correct imbalances — so you can build strength safely, move well, and support your healing postpartum.
The specifics:
10 tailored prenatal training sessions
60 mins each, scheduled 2x/week (~5 weeks)
A code to get 10% off all online and virtual classes at Birthsmarter.com
Investment: $1097 ($109/session)
Payment plans available at checkout
YOU SAVE $303 with this package compared to booking sessions individually.
Spots are limited — once my pre-travel calendar fills, coaching won't be available again until 2027.
BIRTH-READY ACCELERATED
INDIVIDUAL Sessions
WHAT YOU GET:
60-min prenatal training session(s)
Scheduled as often as up to 3x/week.
Tailored personal training sessions customized to your specific needs.
Ideal if you want a corrective exercise assessment for workouts you’re already doing, want to know if you have diastasis recti, get a form check to make sure you’re doing an exercise correctly, need a consultation for pain or dysfunction you’re experiencing what might help, or to work on another, specific, short-term goal.
These sessions can be tailored to whatever you want to work on, but are not sufficient to help you build balanced strength or provide true preparation for labor, birth, or build postpartum strength
Investment: $140/session.
OptiMom™ Package - Your path to a powerful, prepared pregnancy and birth.
When you invest in the OptiMom package, all purchased sessions carry over and will be honored up until 1 year postpartum.
If you don’t use them all before your baby is born, don’t worry! You get to use them to help you heal, restore, and restrengthen.
A complete physical, mental, and educational preparation system for birth. Everything in Birth-Body Basics, plus:
• Preparation for your and your baby’s labor, better postural alignment to help baby find their optimal position for birth, and movement education for an easier labor, pushing phase, and recovery.
• Deep core and pelvic floor strengthening and awareness so you can reduce your risk of tearing and pelvic floor dysfunction, push more easily and effectively, and recover faster postpartum.
• Birth plan consultation to avoid common mistakes and ensure you list the priorities that can make all the difference toward creating the birth experience you want.
• Prenatal nutrition framework for a fully nourished pregnancy that can help you meet the nutritional needs of your growing baby without becoming depleted yourself.
• Labor training workouts during your 3rd trimester to prepare your body for the intensity of labor, feel less pain, and reduce fatigue.
Training prepares your body, mind, and endocrine system (hormones drive labor AND natural pain relief!) specifically for labor.
•Guided meditations in-studio with Maggie to release fears, visualize your ideal birth outcome, and fully prepare your mind for birth.
• Support to nurture a happier, healthier pregnancy and birth. This is the missing link that traditional fitness misses. Guidance and coaching for a stronger, healthier pregnancy with less aches and pains, and the right support to build confidence for birth and beyond.
• If you’re trying to conceive, this package is a game changer for fertility support, and offers continuing support and coaching once you do become pregnant.
*NONE of my clients who have worked with me for the majority of their pregnancy have had any lingering diastasis recti (abdominal separation) when I’ve seen them again postpartum
MORE BENEFITS…
Option to bundle OptiMom with the Birthsmarter Weekend intensive to save 20% on this award-winning, high quality, out-of-hospital childbirth education at checkout.
Receive 10% off ALL VIRTUAL or On-Demand Birthsmarter classes at birthsmarter.com with the purchase of the OptiMom training package.
Birthsmarter offers virtual and on-demand Newborn Care, Lactation, Postpartum Prep, Infant First Aid & CPR, Comforting Touch for Babies, and Caesarean Birth and Recovery classes. (Code required - Available upon request!)
The specifics:
25 tailored prenatal strength training sessions scheduled 1-2X/week
60 mins each
Investment: $2400 ($96/session) Payment plans available at checkout
YOU SAVE $1,100 with this package compared to booking sessions individually.
20% off the Birthsmarter Weekend birth education intensive if you bundle it with your OptiMom package.
