on the blog . . .
Baby C's Unexpected Birth Story - Part 1 - The Pool
I did not expect a Sunday when I was 38 weeks to be my last full day of my pregnancy.
And I did not expect to be faced with the birth experience I most feared.
10 years and 2 Babies
Holy man.
10 years. 3 years. 2 baby boys.
New website, some changes, more support... Find out what's new!
The My Whole Healthy Household is EXPECTING!
I.
Am.
Pregnant!
My husband, I, and Little J are so excited to be welcoming a new baby into our family this coming winter!
To celebrate, I have an EPIC giveaway for Pact Organic for you!!! So make sure you keep reading to learn how to enter to win the softest, cutest, most ethically made organic cotton clothing for the whole family!
The Worst Exercise You Should Never Do!
Ah, the problem with attention grabbing headlines. The exercise in question is NOT "the worst exercise you should never do," unless you are doing it wrong (pictured above), or have specific exercise needs that prevent you from doing it correctly. See, I read this article the other day that states, "It’s about time everyone knew the truth about crunches and why they aren’t the exercise for you." The headline, Six reasons you were right to hate crunches, definitely grabbed my attention, as my post tile here probably grabbed yours, but upon finishing the article and discussing it with my personal trainer and mentor, the piece left me with some serious concerns as both a certified personal trainer, and a journalist, and I want you to know the actual truth.
